The vitamins in sapota help keep away wrinkles and makes you look younger with soft and supple skin. calories in chikoo milkshake, chikoo for weight gain, chikoo fruit benefits, sapodilla benefits, sapota side effects, chikoo shake, Benefits & Uses Of. This makes the hair follicles and the skin healthier. Regular consumption of sapota helps flush the toxins out of the body. Lack of copper in the diet can increase the risk of osteoporosis, the presence of copper in sapota is pivotal for the health of bones, promotes muscle and tissue strength. Regular intake of chikoo can greatly improve bone quality. » Not just for health, sapotas are great for your complexion as well. The umpteen amount of minerals calcium, phosphorus, copper and iron present in sapota help to strengthen the bone. The iron contained in it prevents anemia. » The potassium in sapota helps control blood pressure. Minerals like iron, folate, copper, zinc, magnesium, potassium, phosphorous and selenium improves the various bodily functions and aids the healthy growth of bones. Health Benefits of Chikoo fruit or Sapodilla 1.- Add Energy 2.- Better metabolism 3.- High fiber 4.- Benefits of the chikoo fruit for digestion 5.- Benefits of the chikoo fruit for weight loss 6.- Relief stomach problems 7.- Benefits of the chikoo fruit for inflammation 8.- Benefits of the chikoo fruit for eyes 9.- Anti-Bacterial 10. » Including sapota in your regular diet makes the bones stronger as it contains calcium, phosphorous and iron. These can effectively fight cancers including mouth cancer. » Sapota is a storehouse of vitamins A, B and C and anti-oxidants as well. » The healthy fibres in it aids digestion and keep away constipation. It contains tannin which lowers inflammation. » Sapota has anti inflammatory properties. Honestly, the best way to eat this fruit is by itself.» Eating sapota helps control the body weight as it regulates the metabolic functions of the body. There are quite a few interesting recipes out there, from chickoo halwa, kheer, to even barfis. Now while the fruit isn't really cooked, or even used in salads (except for maybe fruit salads), probably due its supremely dominating flavours, the sapota can be blended into milk or yogurt and had as a smoothie. The varieties of sapota in India have funny names - Kali Patli, cricket ball, Baramati, Pili Patli, Dwarapudi, Chhatri and so on. Incidentally, Karnataka is known to be the highest grower of the fruit, followed by Maharashtra. In India, the sapota is grown in many states - Karnataka, Gujarat, Maharashtra, Tamil Nadu, West Bengal and Andhra Pradesh. With its roots in Mexico, Easter Guatemala and Belize (on the eastern coast of central America), the Colonisers took it to the Philippines from where it travelled to the rest of Asia, making its way into India only in the late nineteenth century. Some of the Chikoo Fit Blend Benefits are: Chikoo is rich in essential nutrients, minerals, vitamins A & C and antioxidants, making it a healthy fruit for. Had it not been for them, the chickoo, chikoo or sapota would have perhaps never come to India. We have something to thank the Spanish for. But taking the middle path, we're not quite sure. It's quite easy to either love the sapota or hate it. Children are therefore sure to relish this tasty Chikoo Milkshake for Toddlers that combines the goodness and yummy taste of chickoo with the calcium and protein of milk. The heady sweet aroma of sapota is unmistakable, with its fleshy brown skin and grainy sweetness in the inside. Chickoo is a very kid-friendly fruit because of its natural sweetness, mild flavour and easy to swallow texture.
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